Alpha Bodies Academy

Premier Transformation / Elite Coaching

Achieve Your Best with DOC30 Fit – Alpha Bodies Academy

Our programs are designed to help you not only crush your fitness goals but surpass them, unlocking the body and confidence you’ve always wanted. Guided by Matt Cook’s proven concepts, advanced principles, and expertly crafted progressive workouts and nutrition plans, you’ll achieve results you never thought possible. With DOC30 Fit, you’ll boost your metabolism, build muscle, improve flexibility and nerve function, correct imbalances, enhance joint health, and develop a symmetrical, aesthetic physique.

Premier Transformation is a proven 12-week program designed for rapid and lasting results. Each week includes four progressive workouts, strategically crafted to adapt to your body’s transformation and explained in detailed exercise videos by Matt Cook. You’ll learn how to master exercises in ways that maximize their effectiveness, using DOC30’s unique angles and principles. Even familiar movements will feel new and more impactful, leaving you wishing you’d discovered these techniques sooner. This program also includes a personalized nutrition plan with flexible food options, supplement recommendations, and practical tips to help you build lasting habits for long-term success.

Elite Coaching takes personalized training to the next level. As the gold standard in fitness coaching, it gives you direct access to Matt Cook, who designs your workouts and nutrition plans, monitors your progress, and holds you accountable with weekly check-ins. Matt makes real-time adjustments based on your results, ensuring continuous growth and optimal outcomes. His video tutorials provide clear guidance on how and why to perform each exercise, giving you a deeper understanding of DOC30’s principles to sustain your success.

Both programs are seamlessly integrated into the DOC30 Fit app, giving you 24/7 access to your workouts, videos, and nutrition plans. The app tracks your reps, weights, and progress, providing visual graphs of your transformations through measurements and progress photos. With everything you need just a tap away, DOC30 Fit empowers you to take control of your fitness journey, crush your goals, and elevate your body and mind to the next level.

Growing up I always struggled with my weight. After having three beautiful daughters I knew that if I was going to enjoy their childhood I needed to make a change. I started working out and eating right. I lost weight initially but eventually hit a plateau. I was stuck and it didn’t matter what I did. I felt like I was meant to be the weight I was at. That’s when I started working with Matt and BOY did I get lucky! He helped me break through my plateau and continue to see results! 

Katelyn

Premier Transformation

Achieve rapid, lasting results with this 12-week program featuring progressive workouts, expert exercise guidance, and personalized nutrition plans. Transform your body and build long-term habits using DOC30’s innovative principles.

Feature Listing
  • Proven 12-week transformation program
  • Four progressive workouts per week
  • Detailed exercise tutorials by Matt Cook
  • Unique DOC30 angles for optimized results
  • Personalized nutrition plans
  • Supplement recommendations included
  • Practical tips for building sustainable habits
  • Track progress with graphs and pictures
  • Accessible through the DOC30 App
Sign Me Up

Elite Coaching

Experience personalized fitness coaching with direct guidance from Matt Cook. Customized workouts, nutrition plans, and weekly check-ins ensure continuous progress, real-time adjustments, and lasting success using DOC30’s proven principles.

Feature Listing
  • Direct access to Matt Cook
  • Customized workouts & nutrition plans
  • Weekly check-ins & accountability
  • Real-time adjustments based on results
  • Detailed exercise tutorials for precision & understanding
  • Expert guidance using DOC30 principles
  • Continuous growth & long-term success support
  • Track progress with graphs and pictures
  • Accessible through the DOC30 App
Schedule My free consultation

Client Success Strories

Many coaches give you a plan and say “trust the process” while relying on over depletion and hours of cardio to see results. Not Matt. He is far to clinical and technical to just “hope it works.” He has the right amount of discipline, care, and leadership to make you crush your goals, and make you want to work hard for him as well.

Michael

Matt has a ton of knowledge about kinesiology and applies it when creating variations to excercises I’ve been doing my whole life. His concepts are science based and the results are impressive. His training pushes my limits to improve my body and my health. Highly recommended!

Bri

Matt operates in a league of his own! I can confidently say working with Matt has been a game-changer for me. His unique approach to training, where he pays close attention to every detail and tailors workouts to address weaknesses while maximizing strengths, sets him apart from any other trainer I’ve worked with. He’s made me stronger, leaner, and given me insights into my body.

Akbar

Matt saved my life! In our time training together my back and knee pain completely went away, and I was adding weight to my lifts and gaining muscle like I was 20 years old again. Matt is an amazing trainer and the ultimate professional. He made me feel like a VIP client, but that’s just how Matt treats everybody.

Sheri

This man knows his shit! After years of training I reached a pretty high level but then got stuck. Matt changed my form, implemented his DOC30 techniques, lowered the weight I was lifting, and my body started progressing again. To make it better the aches and pains from years of training went away!

Damien

Matt is the absolute best trainer I have ever had. I’m in my late 60’s, and he has me in the best shape of my life. His level of expertise regarding body mechanics and nutrition is beyond compare.  He makes sure my form is spot on to avoid injury and holds me accountable with weekly check-ins. Matt is a true friend, his talent as a master trainer is icing on the top!

Jen

Premier Transformation

The Premier Transformation Program is your 12-week blueprint for success, blending progressive workouts with personalized nutrition to drive lasting results. With Matt Cook’s expert guidance and innovative principles, this program helps you optimize every aspect of your fitness journey.

  • Easy-to-follow and detailed program structure
  • Strategies to prevent plateaus and maintain progress
  • Focus on building symmetry and aesthetic balance
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Elite Coaching

Elite Coaching offers unparalleled one-on-one coaching and guidance from Matt Cook, tailoring every aspect of your fitness plan to maximize results. This gold-standard program adapts to your progress, ensuring continuous improvement and long-term success.

  • One-on-one accountability through weekly video calls
  • Comprehensive tracking of stats, measurements, and progress photos
  • Advanced recovery techniques and mindset coaching for peak performance
Schedule My free consultation

Transform Your Life With DOC30 - Start Today!

Imagine waking up every morning feeling stronger, more confident, and ready to take on the world. With the Premier and Elite programs, this can be your reality. Designed to deliver visible, measurable results, these programs reshape your body while enhancing joint health, flexibility, and physical performance. Whether it’s building lean muscle, improving your posture, or eliminating stubborn imbalances, you’ll see and feel the difference. This isn’t just another fitness plan—it’s the key to unlocking the best version of you.

But the transformation doesn’t stop at your body. As you progress, you’ll notice a surge in your confidence and energy. These programs are meticulously crafted to improve not only your physique but also your mood and mental clarity. The science-backed workouts and personalized nutrition plans work hand-in-hand to reduce stress, increase focus, and create a sense of accomplishment that’s contagious. Imagine walking into any room with the confidence that comes from knowing you’re at your absolute best—DOC30 makes that possible.

Why wait to feel incredible? Every day you delay is a day further from the results you deserve. Sign up now to begin building a body that turns heads, a mindset that radiates positivity, and a lifestyle that promotes health and happiness. The Premier and Elite programs offer everything you need to succeed, from expert guidance to cutting-edge tools, ensuring you hit your goals and keep them. Your transformation starts the moment you commit—don’t let it wait another day!

Matts coaching changed my body and how I view excercising. His out of the box ideas to effectively train muscle groups pain free was life changing. If anyone is thinking about pulling the trigger to sign up, stop thinking about it and do it!

Tom

DOC30 Fit - Alpha Body Academy

Lets get you the Alpha Body you deserve

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elite - schedule my free consultation
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